Want to know the difference between good and bad carbs when dieting? Read on to find out what science says about the benefits of eating the right carbohydrates for your diet goals.
Good carbs are complex carbohydrates that are unprocessed, low in calories and have a low glycemic index. They include whole grain breads, pastas, oats, quinoa, sweet potatoes, legumes, beans, and fruits and vegetables. These types of carbohydrates provide sustained energy and are an important source of many essential vitamins and minerals. They also help keep you feeling full longer and can help keep blood sugar levels balanced.
Bad carbs are simple carbohydrates that are processed and higher in calories. They include white bread, sugary sweet snacks like cakes, cookies, and candies, and refined grains like white rice and pasta. Eating these types of carbs can lead to weight gain and can also cause spikes in blood sugar levels, leading to energy crashes later on.
So which types of carbs should you choose when trying to manage your diet? Research shows that eating more of the good carbs and limiting your intake of the bad carbs is the best way to go. Aim to fill at least half of your plate with fresh fruits and vegetables, while also including some whole grains, beans, and legumes. Doing this will give your body the nutrients it needs to stay energized and keep you feeling fuller longer.
Overall, understanding the difference between good and bad carbs can make all the difference when it comes to achieving your diet and health goals. Eating the right types of carbs can promote weight loss, help keep you feeling full and energized, and even help reduce your risk of certain diseases.
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