When it comes to achieving success in fitness and nutrition, setting goals is an essential step. However, not all goals are created equal. To increase your chances of success, it's important to make sure your goals are S.M.A.R.T.
S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant, and Time-bound. Let's take a closer look at each of these elements and how they can be applied to a fitness or nutrition-based goal.
Specific: Your goal should be clear and well-defined. It should answer the questions: What exactly do you want to achieve? Why is it important to you?
Example: Instead of saying, "I want to get in shape," a more specific goal would be, "I want to lose 10 pounds and increase my strength by working out three times a week for the next three months."
Measurable: Your goal should be quantifiable, so you can track your progress along the way.
Example: Instead of saying, "I want to eat healthier," a more measurable goal would be, "I will eat five servings of fruits and vegetables every day for the next 30 days."
Attainable: Your goal should be challenging, but also realistic and achievable based on your current circumstances.
Example: Instead of saying, "I want to run a marathon in a month," a more attainable goal would be, "I want to run a 5k in three months and gradually increase my distance from there."
Relevant: Your goal should be relevant to your overall fitness and nutrition objectives and fit into your lifestyle.
Example: Instead of saying, "I want to do 100 pushups every day," a more relevant goal would be, "I want to build upper body strength and incorporate pushups into my workout routine."
Time-bound: Your goal should have a specific deadline to keep you focused and motivated.
Example: Instead of saying, "I want to start eating healthier," a more time-bound goal would be, "I will meal prep healthy lunches for the next two weeks."
According to sports nutritionist Dr. Chris Mohr, "S.M.A.R.T. goals help people achieve success because they provide structure and focus. They help people see a clear path to success, which is key to staying motivated and on track."
References:
Mohr, C. (2013). S.M.A.R.T. Goals for Weight Loss and Fitness. Retrieved from https://www.verywellfit.com/smart-weight-loss-goals-3495560
Rizzo, L. (2018). Setting S.M.A.R.T. Goals for Fitness. Retrieved from https://www.acefitness.org/education-and-resources/professional/expert-articles/6832/setting-s-m-a-r-t-goals-for-fitness/
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