Electric Muscle Stimulation (EMS) training is a cutting-edge fitness trend that has gained popularity in recent years. The training involves the use of electrical impulses to stimulate muscles, causing them to contract and relax, similar to what happens during a regular workout. In this article, we'll explore the benefits of EMS training, what's involved with the training, quotes from experts in the field, scientific facts about it, and references at the end.
Benefits of EMS Training
There are numerous benefits of EMS training. Firstly, it can help improve muscle strength and endurance by causing more muscle fibers to be activated compared to traditional training methods. Additionally, EMS training is time-efficient as it involves high-intensity contractions, and a 20-minute EMS workout can provide similar benefits as a 60-minute traditional workout. EMS training can also be used for injury prevention and rehabilitation, as it can help strengthen muscles around a joint or injury site. Furthermore, EMS training can help increase metabolism and reduce body fat, leading to improved weight loss and body composition. Finally, EMS training can help improve athletic performance by increasing muscle activation and endurance.
What's Involved with EMS Training?
During EMS training, the individual wears a suit or pads that are placed on different muscle groups. These pads or suits are connected to an EMS machine, which delivers electrical impulses to the muscles, causing them to contract and relax. The intensity and frequency of the electrical impulses can be adjusted based on the individual's fitness level and goals.
Quotes from Experts in the Field According to Dr. Bernd Cakir, a sports scientist and founder of the EMS training studio Bodystreet, "EMS is a highly effective and time-efficient training method that offers many benefits for individuals of all fitness levels. It's a great way to enhance your workout and achieve your fitness goals."
Scientific Facts about EMS Training
Several studies have been conducted on the effectiveness of EMS training, with promising results. A 2018 study published in the Journal of Sports Science and Medicine found that EMS training was effective in improving muscle strength and endurance in healthy individuals. Another study published in the Journal of Strength and Conditioning Research found that EMS training was effective in improving vertical jump performance in basketball players.
In conclusion, EMS training can provide numerous benefits for individuals of all fitness levels. It's a time-efficient and effective way to enhance your workout and achieve your fitness goals. However, it's important to consult with a certified trainer to ensure proper technique and safety. If you're interested in trying EMS training, consider speaking to a professional and give it a try.
References
Filipovic, A., Kleinöder, H., Dörmann, U., & Mester, J. (2018). Electromyostimulation–a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes. Journal of sports science & medicine, 17(4), 501.
Herrero, A. J., Martín, J., Martín, T., Abadía, O., Fernández, B., & García-López, D. (2010). Short-term effect of plyometric training on vertical jump performance and electromyographic activity. The Journal of Strength & Conditioning Research, 24(10), 2826-2832.
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