workout | XCD Training

Mar 15, 20232 min read

Get Fit in Half the Time: The High-Tech Trend of EMS Training

Electric Muscle Stimulation (EMS) training is a cutting-edge fitness trend that has gained popularity in recent years. The training...

3 views0 comments

Mar 2, 20232 min read

S.M.A.R.T. Goals: Setting Yourself Up for Success in Fitness and Nutrition

When it comes to achieving success in fitness and nutrition, setting goals is an essential step. However, not all goals are created...

7 views0 comments

Feb 21, 20233 min read

How to Lose Fat and Build Muscle the Right Way

When it comes to fitness goals, losing fat and gaining muscle are two of the most common objectives people strive for. However, achieving...

23 views0 comments

Jan 20, 20232 min read

5 Reasons Why You're Not Seeing Results from Your Workouts and How to Fix Them

Working out can be a frustrating experience if you're not seeing the results you want. Whether you're trying to lose weight, build...

13 views0 comments

Jan 4, 20232 min read

Don't Quit! 5 Ways to Keep Your Fitness Motivation Strong

Staying motivated to work out can be a challenge, especially if you're trying to make exercise a regular part of your routine. However,...

4 views0 comments

Dec 28, 20222 min read

Kettlebell Swing Basics For Newcomers

Kettlebell swings are a great exercise for improving strength and power in the hips and glutes. They can also be a great cardiovascular...

9 views0 comments

Dec 25, 20222 min read

Top Ways To Stay In Shape Through The Holidays

It's that time of year again – the holidays are upon us and with all the indulgences and festivities, it can be easy to let our fitness...

2 views0 comments

Dec 23, 20222 min read

Hot Tips To Get Fit In 2023

As we approach the new year, many of us are thinking about our health and wellness goals for the coming year. If getting fit is on your...

9 views0 comments

Dec 23, 20222 min read

Using Battle Ropes for HIIT Training

Are you looking to mix up your high intensity interval training (HIIT) routine and add in some new exercises? If so, consider...

2 views0 comments