weight loss | XCD Training

Mar 15, 20232 min read

Get Fit in Half the Time: The High-Tech Trend of EMS Training

Electric Muscle Stimulation (EMS) training is a cutting-edge fitness trend that has gained popularity in recent years. The training...

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Mar 1, 20232 min read

Want to Boost Your Metabolism? The Science Behind Thermic Effect of Food

If you've ever heard the term "thermic effect of food," you might be wondering what it means. Simply put, the thermic effect of food...

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Feb 17, 20233 min read

The Science of Caloric Deficits and Muscle Loss During Weight Loss

Losing weight can be a challenging and frustrating experience, especially when it comes to losing fat without losing muscle. Many people...

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Jan 13, 20232 min read

Achieve Your Best Health with the Support of a Coach: The Science Behind the Success

Working with a health coach can be a powerful tool for helping individuals reach their health and wellness goals. Research studies have...

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Jan 7, 20232 min read

Lose Weight, Gain Confidence: The Top 5 Calorie Tracking Apps of 2023

Calorie tracking apps have become a popular tool for those looking to lose weight or maintain a healthy lifestyle. These apps allow users...

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Jan 1, 20233 min read

New Year, New You: How Personal Training Can Help You Achieve Your Goals

It's a new year and a new start, and what better way to kick off 2023 than with personal training? Here are the top 10 reasons to start...

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Dec 25, 20222 min read

Hydration Hacks for Weight Loss

Hydration is crucial for overall health and wellness, and it is especially important when trying to lose weight. Our bodies are made up...

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