progress not perfection

May 2, 20233 min read

Get Your Beach Body in Shape: 10 Expert Tips to Make Waves This Summer!

Summer is just around the corner, and for many of us, that means it's time to hit the beach! Whether you're planning a vacation or just...

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Mar 2, 20232 min read

S.M.A.R.T. Goals: Setting Yourself Up for Success in Fitness and Nutrition

When it comes to achieving success in fitness and nutrition, setting goals is an essential step. However, not all goals are created...

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