nutrition | XCD Training

Mar 1, 20232 min read

Want to Boost Your Metabolism? The Science Behind Thermic Effect of Food

If you've ever heard the term "thermic effect of food," you might be wondering what it means. Simply put, the thermic effect of food...

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Feb 21, 20233 min read

The Ultimate Guide to Nutrient Supplementation for a Fit and Healthy Body

Micronutrients are essential for overall health and well-being. When trying to build muscle and lose fat, it is important to ensure that...

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Feb 17, 20233 min read

The Science of Caloric Deficits and Muscle Loss During Weight Loss

Losing weight can be a challenging and frustrating experience, especially when it comes to losing fat without losing muscle. Many people...

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Feb 14, 20232 min read

Unlock the Benefits of Good Carbs for Optimal Dieting

Want to know the difference between good and bad carbs when dieting? Read on to find out what science says about the benefits of eating...

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Jan 25, 20232 min read

DOMS Be Gone! The Ultimate Guide to Reducing Muscle Soreness

Recovering from post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS), is crucial for maintaining a...

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Jan 7, 20232 min read

Lose Weight, Gain Confidence: The Top 5 Calorie Tracking Apps of 2023

Calorie tracking apps have become a popular tool for those looking to lose weight or maintain a healthy lifestyle. These apps allow users...

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Dec 23, 20222 min read

Hot Tips To Get Fit In 2023

As we approach the new year, many of us are thinking about our health and wellness goals for the coming year. If getting fit is on your...

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Dec 23, 20222 min read

10 Ways To Lose Weight

Losing weight can be a challenging and overwhelming process, but it doesn't have to be. Here are 10 simple and effective ways to start...

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