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Justin
Dec 16, 20232 min read
From Resolution to Reality: Proven Steps to Achieving Fitness Goals This Year
It’s a new year, and with it comes new opportunities to reinvent, reassess, and recommit to your health and fitness goals. But, how do...
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Justin
May 2, 20233 min read
Get Your Beach Body in Shape: 10 Expert Tips to Make Waves This Summer!
Summer is just around the corner, and for many of us, that means it's time to hit the beach! Whether you're planning a vacation or just...
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Justin
Mar 2, 20232 min read
S.M.A.R.T. Goals: Setting Yourself Up for Success in Fitness and Nutrition
When it comes to achieving success in fitness and nutrition, setting goals is an essential step. However, not all goals are created...
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Justin
Mar 1, 20232 min read
Want to Boost Your Metabolism? The Science Behind Thermic Effect of Food
If you've ever heard the term "thermic effect of food," you might be wondering what it means. Simply put, the thermic effect of food...
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Justin
Feb 14, 20232 min read
Unlock the Benefits of Good Carbs for Optimal Dieting
Want to know the difference between good and bad carbs when dieting? Read on to find out what science says about the benefits of eating...
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Justin
Feb 1, 20233 min read
Shed Pounds the Smart Way: Proven Strategies for Healthy Weight Loss
Losing weight can be a challenging task, but with the right approach, it can be done effectively and sustainably. The key is to lose...
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Justin
Jan 7, 20232 min read
Lose Weight, Gain Confidence: The Top 5 Calorie Tracking Apps of 2023
Calorie tracking apps have become a popular tool for those looking to lose weight or maintain a healthy lifestyle. These apps allow users...
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Justin
Jan 4, 20232 min read
Don't Quit! 5 Ways to Keep Your Fitness Motivation Strong
Staying motivated to work out can be a challenge, especially if you're trying to make exercise a regular part of your routine. However,...
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Justin
Dec 30, 20222 min read
Revolutionize Your Health with The Good Patch: The Convenient and Natural Alternative to Medications
The Good Patch is a brand of wearable patches that offer a range of health and wellness benefits. These patches are designed to be worn...
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Justin
Dec 24, 20222 min read
Sleep Better, Train Better - The Recovery
Sleep is a crucial component of exercise recovery, as it allows the body and mind to rest and repair after physical activity. In this...
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