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Justin
Apr 11, 20232 min read
HIIT Your Way to Muscle Growth: The Benefits of High-Intensity Interval Training
High-Intensity Interval Training (HIIT) is a popular workout method that involves short bursts of intense exercise followed by brief...
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Justin
Mar 30, 20232 min read
The Key to Building Strength and Muscle: Embracing Progressive Overload
Progressive overload is a fundamental principle of strength training and muscle building. It is the gradual increase of stress placed on...
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Justin
Feb 21, 20233 min read
The Ultimate Guide to Nutrient Supplementation for a Fit and Healthy Body
Micronutrients are essential for overall health and well-being. When trying to build muscle and lose fat, it is important to ensure that...
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Justin
Feb 18, 20232 min read
Why Rest and Stretching are the Secret to a Healthier You!
In today's fast-paced world, it's easy to get caught up in the hustle and forget about the importance of rest and stretching. However,...
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Justin
Jan 28, 20232 min read
Cryotherapy: The Revolutionary Way to Boost Recovery and Enhance Performance
Cryotherapy, also known as whole-body cryotherapy (WBC), is a cutting-edge recovery and performance-enhancing technique that involves...
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Justin
Jan 1, 20233 min read
New Year, New You: How Personal Training Can Help You Achieve Your Goals
It's a new year and a new start, and what better way to kick off 2023 than with personal training? Here are the top 10 reasons to start...
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Justin
Dec 25, 20222 min read
Hydration Hacks for Weight Loss
Hydration is crucial for overall health and wellness, and it is especially important when trying to lose weight. Our bodies are made up...
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Justin
Dec 25, 20222 min read
Top Ways To Stay In Shape Through The Holidays
It's that time of year again – the holidays are upon us and with all the indulgences and festivities, it can be easy to let our fitness...
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Justin
Dec 23, 20222 min read
Hot Tips To Get Fit In 2023
As we approach the new year, many of us are thinking about our health and wellness goals for the coming year. If getting fit is on your...
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Justin
Dec 23, 20222 min read
Using Battle Ropes for HIIT Training
Are you looking to mix up your high intensity interval training (HIIT) routine and add in some new exercises? If so, consider...
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