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Justin
Jul 9, 20232 min read
The Power of Fitness Challenges with Friends: A Journey to Health and Strong
In the realm of fitness, there's a special energy that ignites when we embark on a challenge with friends. From F45 Training to other top
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Justin
May 2, 20233 min read
Get Your Beach Body in Shape: 10 Expert Tips to Make Waves This Summer!
Summer is just around the corner, and for many of us, that means it's time to hit the beach! Whether you're planning a vacation or just...
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Justin
Jan 23, 20232 min read
Lift Heavy Weights, Reap the Rewards: The Benefits of High-Intensity Resistance Training
Lifting heavy weights in the weight room can have a number of benefits for your overall health and fitness. In this post, we'll explore...
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Justin
Jan 4, 20232 min read
Don't Quit! 5 Ways to Keep Your Fitness Motivation Strong
Staying motivated to work out can be a challenge, especially if you're trying to make exercise a regular part of your routine. However,...
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