fitness goals | XCD Training

Dec 16, 20232 min read

From Resolution to Reality: Proven Steps to Achieving Fitness Goals This Year

It’s a new year, and with it comes new opportunities to reinvent, reassess, and recommit to your health and fitness goals. But, how do...

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Jul 9, 20232 min read

The Power of Fitness Challenges with Friends: A Journey to Health and Strong

In the realm of fitness, there's a special energy that ignites when we embark on a challenge with friends. From F45 Training to other top

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Mar 2, 20232 min read

S.M.A.R.T. Goals: Setting Yourself Up for Success in Fitness and Nutrition

When it comes to achieving success in fitness and nutrition, setting goals is an essential step. However, not all goals are created...

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Feb 21, 20233 min read

How to Lose Fat and Build Muscle the Right Way

When it comes to fitness goals, losing fat and gaining muscle are two of the most common objectives people strive for. However, achieving...

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Feb 1, 20233 min read

Shed Pounds the Smart Way: Proven Strategies for Healthy Weight Loss

Losing weight can be a challenging task, but with the right approach, it can be done effectively and sustainably. The key is to lose...

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Jan 17, 20232 min read

Two is Better Than One: The Benefits of Training with a Partner

Working out with a partner or friend can be a great way to stay motivated and achieve your fitness goals. But did you know that there are...

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Jan 9, 20231 min read

Ready to Transform Your Health? Here's Why You Should Join a 6-Week Wellness Challenge

Joining a 6-week wellness challenge can be a great way to jumpstart your health and wellness journey! Here are a few benefits of joining...

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Jan 4, 20232 min read

Don't Quit! 5 Ways to Keep Your Fitness Motivation Strong

Staying motivated to work out can be a challenge, especially if you're trying to make exercise a regular part of your routine. However,...

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Jan 2, 20232 min read

Maximize Your Gains: The Top 4 Benefits of Pausing at the Bottom of a Lift

If you're a weightlifter or fitness enthusiast, you've likely heard the phrase "pause at the bottom" before. But what does it mean, and...

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