cryotherapy | XCD Training

Jan 28, 20232 min read

Cryotherapy: The Revolutionary Way to Boost Recovery and Enhance Performance

Cryotherapy, also known as whole-body cryotherapy (WBC), is a cutting-edge recovery and performance-enhancing technique that involves...

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Jan 25, 20232 min read

DOMS Be Gone! The Ultimate Guide to Reducing Muscle Soreness

Recovering from post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS), is crucial for maintaining a...

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