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Justin
May 2, 20233 min read
Get Your Beach Body in Shape: 10 Expert Tips to Make Waves This Summer!
Summer is just around the corner, and for many of us, that means it's time to hit the beach! Whether you're planning a vacation or just...
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Justin
Feb 18, 20232 min read
Why Rest and Stretching are the Secret to a Healthier You!
In today's fast-paced world, it's easy to get caught up in the hustle and forget about the importance of rest and stretching. However,...
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Justin
Jan 28, 20232 min read
Cryotherapy: The Revolutionary Way to Boost Recovery and Enhance Performance
Cryotherapy, also known as whole-body cryotherapy (WBC), is a cutting-edge recovery and performance-enhancing technique that involves...
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Justin
Jan 7, 20232 min read
Lose Weight, Gain Confidence: The Top 5 Calorie Tracking Apps of 2023
Calorie tracking apps have become a popular tool for those looking to lose weight or maintain a healthy lifestyle. These apps allow users...
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Justin
Jan 1, 20233 min read
New Year, New You: How Personal Training Can Help You Achieve Your Goals
It's a new year and a new start, and what better way to kick off 2023 than with personal training? Here are the top 10 reasons to start...
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Justin
Dec 28, 20222 min read
Kettlebell Swing Basics For Newcomers
Kettlebell swings are a great exercise for improving strength and power in the hips and glutes. They can also be a great cardiovascular...
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Justin
Dec 25, 20222 min read
Hydration Hacks for Weight Loss
Hydration is crucial for overall health and wellness, and it is especially important when trying to lose weight. Our bodies are made up...
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Justin
Dec 25, 20222 min read
Top Ways To Stay In Shape Through The Holidays
It's that time of year again – the holidays are upon us and with all the indulgences and festivities, it can be easy to let our fitness...
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Justin
Dec 24, 20222 min read
Sleep Better, Train Better - The Recovery
Sleep is a crucial component of exercise recovery, as it allows the body and mind to rest and repair after physical activity. In this...
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Justin
Dec 23, 20222 min read
Hot Tips To Get Fit In 2023
As we approach the new year, many of us are thinking about our health and wellness goals for the coming year. If getting fit is on your...
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Justin
Dec 23, 20222 min read
10 Ways To Lose Weight
Losing weight can be a challenging and overwhelming process, but it doesn't have to be. Here are 10 simple and effective ways to start...
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Justin
Dec 23, 20222 min read
Using Battle Ropes for HIIT Training
Are you looking to mix up your high intensity interval training (HIIT) routine and add in some new exercises? If so, consider...
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