#healthyliving

Achieve Your New Year, New You Fitness Goals with XCD Training!

Dec 21, 20232 min read

Achieve Your New Year, New You Fitness Goals with XCD Training!

The start of a new year brings with it a wave of motivation and determination to make positive changes in our lives. Whether it's getting...

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From Resolution to Reality: Proven Steps to Achieving Fitness Goals This Year

Justin

Dec 16, 20232 min read

From Resolution to Reality: Proven Steps to Achieving Fitness Goals This Year

It’s a new year, and with it comes new opportunities to reinvent, reassess, and recommit to your health and fitness goals. But, how do...

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Get Your Beach Body in Shape: 10 Expert Tips to Make Waves This Summer!

Justin

May 2, 20233 min read

Get Your Beach Body in Shape: 10 Expert Tips to Make Waves This Summer!

Summer is just around the corner, and for many of us, that means it's time to hit the beach! Whether you're planning a vacation or just...

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S.M.A.R.T. Goals: Setting Yourself Up for Success in Fitness and Nutrition

Justin

Mar 2, 20232 min read

S.M.A.R.T. Goals: Setting Yourself Up for Success in Fitness and Nutrition

When it comes to achieving success in fitness and nutrition, setting goals is an essential step. However, not all goals are created...

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Want to Boost Your Metabolism? The Science Behind Thermic Effect of Food

Justin

Mar 1, 20232 min read

Want to Boost Your Metabolism? The Science Behind Thermic Effect of Food

If you've ever heard the term "thermic effect of food," you might be wondering what it means. Simply put, the thermic effect of food...

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Shed Pounds the Smart Way: Proven Strategies for Healthy Weight Loss

Justin

Feb 1, 20233 min read

Shed Pounds the Smart Way: Proven Strategies for Healthy Weight Loss

Losing weight can be a challenging task, but with the right approach, it can be done effectively and sustainably. The key is to lose...

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Lose Weight, Gain Confidence: The Top 5 Calorie Tracking Apps of 2023

Justin

Jan 7, 20232 min read

Lose Weight, Gain Confidence: The Top 5 Calorie Tracking Apps of 2023

Calorie tracking apps have become a popular tool for those looking to lose weight or maintain a healthy lifestyle. These apps allow users...

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Don't Quit! 5 Ways to Keep Your Fitness Motivation Strong

Justin

Jan 4, 20232 min read

Don't Quit! 5 Ways to Keep Your Fitness Motivation Strong

Staying motivated to work out can be a challenge, especially if you're trying to make exercise a regular part of your routine. However,...

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Revolutionize Your Health with The Good Patch: The Convenient and Natural Alternative to Medications

Justin

Dec 30, 20222 min read

Revolutionize Your Health with The Good Patch: The Convenient and Natural Alternative to Medications

The Good Patch is a brand of wearable patches that offer a range of health and wellness benefits. These patches are designed to be worn...

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Sleep Better, Train Better - The Recovery

Justin

Dec 24, 20222 min read

Sleep Better, Train Better - The Recovery

Sleep is a crucial component of exercise recovery, as it allows the body and mind to rest and repair after physical activity. In this...

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Justin

Dec 23, 20222 min read

Hot Tips To Get Fit In 2023

As we approach the new year, many of us are thinking about our health and wellness goals for the coming year. If getting fit is on your...

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Justin

Dec 23, 20222 min read

10 Ways To Lose Weight

Losing weight can be a challenging and overwhelming process, but it doesn't have to be. Here are 10 simple and effective ways to start...

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Justin

Dec 23, 20222 min read

Using Battle Ropes for HIIT Training

Are you looking to mix up your high intensity interval training (HIIT) routine and add in some new exercises? If so, consider...

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