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Justin
Mar 30, 20232 min read
The Key to Building Strength and Muscle: Embracing Progressive Overload
Progressive overload is a fundamental principle of strength training and muscle building. It is the gradual increase of stress placed on...
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Justin
Mar 22, 20232 min read
Why Compound Exercises are the Key to Building Muscle and Functionality
Compound exercises are a cornerstone of strength and muscle building programs. Unlike isolation exercises, which target only one muscle...
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Justin
Mar 12, 20232 min read
Rock The Bells: Why Kettlebells Should be Your New Favorite Workout Tool
Kettlebells are a popular tool for strength training and conditioning, and for good reason. They offer a range of benefits that can...
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Justin
Feb 21, 20233 min read
How to Lose Fat and Build Muscle the Right Way
When it comes to fitness goals, losing fat and gaining muscle are two of the most common objectives people strive for. However, achieving...
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Justin
Feb 17, 20233 min read
The Science of Caloric Deficits and Muscle Loss During Weight Loss
Losing weight can be a challenging and frustrating experience, especially when it comes to losing fat without losing muscle. Many people...
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Justin
Feb 12, 20232 min read
The Ultimate Guide to Maintaining Muscle Mass While Training for a Marathon
Training for a marathon is a significant physical challenge, requiring dedication, discipline, and hard work. While it's a great way to...
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Justin
Jan 26, 20232 min read
The Superset Secret: Why Two Exercises are Better Than One for Building Muscle and Strength
Weightlifting is a great way to build muscle, increase strength, and improve overall fitness. One way to enhance your weightlifting...
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Justin
Jan 23, 20232 min read
Lift Heavy Weights, Reap the Rewards: The Benefits of High-Intensity Resistance Training
Lifting heavy weights in the weight room can have a number of benefits for your overall health and fitness. In this post, we'll explore...
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Justin
Dec 28, 20222 min read
Kettlebell Swing Basics For Newcomers
Kettlebell swings are a great exercise for improving strength and power in the hips and glutes. They can also be a great cardiovascular...
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Justin
Dec 23, 20222 min read
Using Battle Ropes for HIIT Training
Are you looking to mix up your high intensity interval training (HIIT) routine and add in some new exercises? If so, consider...
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