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Justin
Dec 21, 20232 min read
Achieve Your New Year, New You Fitness Goals with XCD Training!
The start of a new year brings with it a wave of motivation and determination to make positive changes in our lives. Whether it's getting...
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Justin
Dec 16, 20232 min read
From Resolution to Reality: Proven Steps to Achieving Fitness Goals This Year
It’s a new year, and with it comes new opportunities to reinvent, reassess, and recommit to your health and fitness goals. But, how do...
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Justin
Jul 9, 20232 min read
The Power of Fitness Challenges with Friends: A Journey to Health and Strong
In the realm of fitness, there's a special energy that ignites when we embark on a challenge with friends. From F45 Training to other top
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Justin
Mar 2, 20232 min read
S.M.A.R.T. Goals: Setting Yourself Up for Success in Fitness and Nutrition
When it comes to achieving success in fitness and nutrition, setting goals is an essential step. However, not all goals are created...
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Justin
Feb 16, 20233 min read
Unlock Your Caloric Goals: How to Calculate Your Daily Needs and Crush Your Fitness Game!
Understanding how to calculate your daily caloric needs is crucial to achieve your health goals, whether it's to lose weight, gain...
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Justin
Jan 4, 20232 min read
Don't Quit! 5 Ways to Keep Your Fitness Motivation Strong
Staying motivated to work out can be a challenge, especially if you're trying to make exercise a regular part of your routine. However,...
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Justin
Dec 26, 20222 min read
The Incredible Benefits of a Rowing Machine
Functional training is a type of exercise that focuses on improving the daily movements and activities of a person. It aims to enhance...
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