Wellness

From Resolution to Reality: Proven Steps to Achieving Fitness Goals This Year

Dec 16, 20232 min read

From Resolution to Reality: Proven Steps to Achieving Fitness Goals This Year

It’s a new year, and with it comes new opportunities to reinvent, reassess, and recommit to your health and fitness goals. But, how do...

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Get Your Beach Body in Shape: 10 Expert Tips to Make Waves This Summer!

Justin

May 2, 20233 min read

Get Your Beach Body in Shape: 10 Expert Tips to Make Waves This Summer!

Summer is just around the corner, and for many of us, that means it's time to hit the beach! Whether you're planning a vacation or just...

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The Surprising Muscle-Building Benefits of High-Rep, Low-Weight Training

Justin

Apr 19, 20233 min read

The Surprising Muscle-Building Benefits of High-Rep, Low-Weight Training

When it comes to building muscle, many people think of heavy lifting and low reps. However, there is another approach to strength...

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Get Fit in Half the Time: The High-Tech Trend of EMS Training

Justin

Mar 15, 20232 min read

Get Fit in Half the Time: The High-Tech Trend of EMS Training

Electric Muscle Stimulation (EMS) training is a cutting-edge fitness trend that has gained popularity in recent years. The training...

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S.M.A.R.T. Goals: Setting Yourself Up for Success in Fitness and Nutrition

Justin

Mar 2, 20232 min read

S.M.A.R.T. Goals: Setting Yourself Up for Success in Fitness and Nutrition

When it comes to achieving success in fitness and nutrition, setting goals is an essential step. However, not all goals are created...

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The Ultimate Guide to Nutrient Supplementation for a Fit and Healthy Body

Justin

Feb 21, 20233 min read

The Ultimate Guide to Nutrient Supplementation for a Fit and Healthy Body

Micronutrients are essential for overall health and well-being. When trying to build muscle and lose fat, it is important to ensure that...

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How to Lose Fat and Build Muscle the Right Way

Justin

Feb 21, 20233 min read

How to Lose Fat and Build Muscle the Right Way

When it comes to fitness goals, losing fat and gaining muscle are two of the most common objectives people strive for. However, achieving...

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Why Rest and Stretching are the Secret to a Healthier You!

Justin

Feb 18, 20232 min read

Why Rest and Stretching are the Secret to a Healthier You!

In today's fast-paced world, it's easy to get caught up in the hustle and forget about the importance of rest and stretching. However,...

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The Science of Caloric Deficits and Muscle Loss During Weight Loss

Justin

Feb 17, 20233 min read

The Science of Caloric Deficits and Muscle Loss During Weight Loss

Losing weight can be a challenging and frustrating experience, especially when it comes to losing fat without losing muscle. Many people...

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Unlock Your Caloric Goals: How to Calculate Your Daily Needs and Crush Your Fitness Game!

Justin

Feb 16, 20233 min read

Unlock Your Caloric Goals: How to Calculate Your Daily Needs and Crush Your Fitness Game!

Understanding how to calculate your daily caloric needs is crucial to achieve your health goals, whether it's to lose weight, gain...

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Unlock the Benefits of Good Carbs for Optimal Dieting

Justin

Feb 14, 20232 min read

Unlock the Benefits of Good Carbs for Optimal Dieting

Want to know the difference between good and bad carbs when dieting? Read on to find out what science says about the benefits of eating...

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Shed Pounds the Smart Way: Proven Strategies for Healthy Weight Loss

Justin

Feb 1, 20233 min read

Shed Pounds the Smart Way: Proven Strategies for Healthy Weight Loss

Losing weight can be a challenging task, but with the right approach, it can be done effectively and sustainably. The key is to lose...

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Cryotherapy: The Revolutionary Way to Boost Recovery and Enhance Performance

Justin

Jan 28, 20232 min read

Cryotherapy: The Revolutionary Way to Boost Recovery and Enhance Performance

Cryotherapy, also known as whole-body cryotherapy (WBC), is a cutting-edge recovery and performance-enhancing technique that involves...

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DOMS Be Gone! The Ultimate Guide to Reducing Muscle Soreness

Justin

Jan 25, 20232 min read

DOMS Be Gone! The Ultimate Guide to Reducing Muscle Soreness

Recovering from post-exercise muscle soreness, also known as delayed onset muscle soreness (DOMS), is crucial for maintaining a...

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Lift Heavy Weights, Reap the Rewards: The Benefits of High-Intensity Resistance Training

Justin

Jan 23, 20232 min read

Lift Heavy Weights, Reap the Rewards: The Benefits of High-Intensity Resistance Training

Lifting heavy weights in the weight room can have a number of benefits for your overall health and fitness. In this post, we'll explore...

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5 Reasons Why You're Not Seeing Results from Your Workouts and How to Fix Them

Justin

Jan 20, 20232 min read

5 Reasons Why You're Not Seeing Results from Your Workouts and How to Fix Them

Working out can be a frustrating experience if you're not seeing the results you want. Whether you're trying to lose weight, build...

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Two is Better Than One: The Benefits of Training with a Partner

Justin

Jan 17, 20232 min read

Two is Better Than One: The Benefits of Training with a Partner

Working out with a partner or friend can be a great way to stay motivated and achieve your fitness goals. But did you know that there are...

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Think Faster, React Quicker: How Agility Training Improves Cognitive Function

Justin

Jan 14, 20232 min read

Think Faster, React Quicker: How Agility Training Improves Cognitive Function

Agility training is a type of exercise that focuses on improving a person's coordination, balance, and quickness. It is often used in...

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Achieve Your Best Health with the Support of a Coach: The Science Behind the Success

Justin

Jan 13, 20232 min read

Achieve Your Best Health with the Support of a Coach: The Science Behind the Success

Working with a health coach can be a powerful tool for helping individuals reach their health and wellness goals. Research studies have...

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Move More, Achieve More: The Link Between Physical Activity and Job Performance

Justin

Jan 12, 20232 min read

Move More, Achieve More: The Link Between Physical Activity and Job Performance

In today's fast-paced business world, companies are always looking for ways to improve employee productivity. One often overlooked...

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